My 12 week program

A Solid Neophyte Program

 

Start with a little Warm Up

Snatch : 8 Sets of Doubles

Clean and Jerk :8 Sets of Singles

Front Squat: 5 Sets of 5

Press : 5 Sets of 3

 

Go Home and Recover

 

Dan John is smarter than your coach😬⚡️😬😝