Muddy Thursay April,4

LSD

-warm up

-cadence

3 rounds of : (with bag)

30 rows/ 20 squats/ 10 swings

3 laps (one lap with bag)

3rounds of

30 rows/ 20squats/ 10 swings

Individual 2:

as many rounds as possible in 10 min of

20 pikes/10 v ups/10 situps