Wednesday April, 3 at home workout.

x4  

3 minutes on 1 minute rest.

round 1-4: on a 3 minute clock

minute 1- as many burpees or squat thrusts as possible

minute 2- as many push ups as possible

minute 3- as many sit ups as possible

*rest 1 minute 

* your score is the sum of all 4 rounds 

Part 2:

x3

-40 second plank or plank variation

-20 raindow hips

-max effort tricep push ups

-max effort dips