Friday April 12 at home workout

-warm up

x2     30 jumping jacks 20 squats 10 pushups

Individual 1:

Complete 3 rounds of:

6 burpees

9 walking push ups

run 400 meters

*score is time to complete

rest 5 minutes

Individual 2

10 minute clock/goal

Every minute on the minute complete:

3 squat thrusts

10  jumping lunges

*score is rounds completed under the minute cut off