Thursday April, 10th and at home workout

Off topic. Fiverr.com is great if you need any time consuming or technical work done. Check it out.

Workout: LSD (long slow distance)

-warm up 

-LSD cadence (slow suffering/ full body)

-Individual w bulgarian sandbag: 10 minutes to complete as many rounds as possible of:

5 deadlift

5 swings

5 overhead press

* post rounds and partial rounds to comments

At Home Workout 1: LSD

*Carry a timer with you

Run/jog at a steady pace for 20 minutes. You should be mildly uncomfortable.

Every minute on the minute complete 8 jump squats and 8 push ups.

At home workout 2:

Complete as quickly as possible. Slow is smooth, Smooth is fast.

20/10/5 of vups,situps and flutter kicks

round 1: 20 vups,20 sit ups, 20 flutter kicks

Round 2: 10 vups, 10 situps, 10 flutter kicks

Round 3: 5 vups,5 situps, 5 flutter kicks

* post time to complete in comments.