Off topic. Fiverr.com is great if you need any time consuming or technical work done. Check it out.
Workout: LSD (long slow distance)
-LSD cadence (slow suffering/ full body)
-Individual w bulgarian sandbag: 10 minutes to complete as many rounds as possible of:
5 overhead press
* post rounds and partial rounds to comments
At Home Workout 1: LSD
*Carry a timer with you
Run/jog at a steady pace for 20 minutes. You should be mildly uncomfortable.
Every minute on the minute complete 8 jump squats and 8 push ups.
At home workout 2:
Complete as quickly as possible. Slow is smooth, Smooth is fast.
20/10/5 of vups,situps and flutter kicks
round 1: 20 vups,20 sit ups, 20 flutter kicks
Round 2: 10 vups, 10 situps, 10 flutter kicks
Round 3: 5 vups,5 situps, 5 flutter kicks
* post time to complete in comments.