Wednesday at home workout

Warm up

30 jumping jacks/20 squats/10 pus up

Workout 1: as many rounds as possible in 11 minutes of:

3 walking push ups

6 vups

10 jumping lunges

*Record score to comments

rest 3 minutes

Workout 2:

Tabata squat thrust: 20 seconds on / 10 seconds rest

score is lowest round completed of 8 rounds