Solid work on a cold Monday.
Corps Fitness Individual:
100m sled pull followed by:
overhead tire press/inverted row
post name and time to comments.
- Deadlift 4x4 Warm up to a heavy single 90-95% and then drop the weight down and complete 4 sets of 4 repetitions. Reset hips before each rep.
-Bench press 6x2 work up to a heavy double. Last set complete at least 2 but go to failure, all subsequent sets are heavy warm ups.
- Staggered set Close grip overhead press/Pull ups 2x3-6 on close grip press and one short of failure on the first set of pull ups, failure on the second set.
Supplemental work: good mornings/face pulls
GPP: 6 minutes of handstand push up Cindy
As many rounds as possible in 6 minutes of:
10 handstand push ups/ Regress to pushups when rest time gets over 30 seconds