In this workout you will complete the following sequence every minute on the minute for as many minutes as possible. Your goal is 20.
Minute 1: Complete 1 push up, 10 mountain climbers and 5 Vup
Minute 2: Complete 2 push ups, 10 mountain climbers and 5 vup
Minute 3: Complete 3 push ups, 10 mountain climbers and 5 vup...............
Minute 20: Complete 20 push ups, 10 mountain climbers and 5 Vup
You will continue with this pattern for as long as possible. The only number of reps that changes is the push ups. They will increase by one each minute. Your goal is to make it to 20 minutes with good form. If you need to drop to your knees, do it.Post rounds completed to comments or facebook page.
Weather should be good tomorrow. See you the