Wednesday at home workout


jumping jacks

jumping squats


For the first round you will perform 30 jumming jacks 30 squat jumps and 30 single count lunges. Second round you will perform the same sequence but for only 20 reps. The last round you will perform 10 repetitions of all exercises. Rest as little as possible. Your goal is to finish this in under 8 minutes. Post times to complete in comments. See video below for demo.

Part 2

3 rounds of the following without letting your knees touch the deck.

10 plank pikes

20 second static plank hold

20 second right side plank

 20 second left side plank

See second video for demo: